About Me
As a double-certified health coach & nutritionist, I provide meal planning and health coaching services to a variety of clients from all walks of life, particularly those who have a history of trouble losing weight, complicated relationships with food, and those trying to provide nourishing meals for their families.
I have struggled with all of the above. My goal is to prevent you from having to 'figure it out' on your own as I did, which took about ten years (and we are all always works in progress!), and to get you unstuck so that you can finally make peace with food because it IS possible–you just need to have the right tools! I also help my clients develop realistic home cooking plans that finally allow them to stop asking, or hearing the question, “so, what’s for dinner?” I offer recipes, in-home cooking demos, and more, and will work with you to customize a plan that works.
I reside in Sarasota, FL where moved in 2021 after ten years in Los Angeles, and where I live with my husband and daughter. I work with clients locally, as well as all over the country via phone and video - you do not need to be near me physically to work with me. I love music, travel, cooking + eating healthy food (of course), and spending time with family and friends, aka Vitamin L!
*Certified (and experience with) to work with clients using GLP-1 agonists
Specialties
Meal planning for families of all sizes
Cooking made easy - trust me
Weight loss + maintenance
Fitness and movement optimization
Goal setting + action planning
Food allergies & intolerance
Gut Health
Services
Health Optimization
I am a board certified holistic nutrition, health and lifestyle coach. Whether you are looking to lose weight, build muscle, or cut the cravings for good, I create a personalized plan to help you get there.
Meal planning for the Whole Family
Maybe you just need a kickstart to get back into the kitchen, or perhaps your family's eating habits need a complete overhaul. Either way, I'll a tailor a plan that will change your relationship to food and how your family eats.
Fitness &
Lifestyle Change
Change is all about habits. Undoing years or a lifetime of eating or moving in a certain way can have you back at square one time and time again. I guide you to create new habits, zero effort required.